Here at Kleinskuur Boerdery Aquaponics, we strive to live the healthy way!
Kale has many health benefits. This nutrient packed plant can reduce the risk of heart disease, kale also contains more vitamin C and calcium, per serving, than spinach does. It also has anti-inflammatory properties, is filled with loads of antioxidants and is also high in Iron and vitamin K.
Kale is also known for reducing the risk of cancer and asthma. Personally, Kleinskuur Boerdery Aquaponics is a very big supporter of kale, as it has many health benefits for us as humans.
Pop in at Kleinskuur Boerdery Aquaponics to get your fresh kale supply!
